Caroline Girvan - RED HOT HIIT Workout Full Body / No Equipment | EPIC II - Day 31

Some fun coming for the next 30 minutes!! You be finish feeling accomplished, sweaty and proud! High intensity workout to burn a lot of energy and challenge your overall fitness level!! The timer will be on for 40 seconds of work, 20 seconds rest throughout! All you will need is yourself warmed up and ready to go, a bottle of water handy and maybe open those windows! The main point to remember is go at your own pace! We all find certain exercises more difficult whether it is to do with co-ordination, mobility, recovery time previous or the movements involving bodyweight resistance. Enjoy and go at your own pace that is challenging for you! SQUAT HOPS NARROW TO WIDE X5 HOPS TO PLANK TRICEP PUSH UPS CHEST TO FLOOR 2 x PUSH UP 2 x SQUATS SQUAT TO ALT RAINBOW KICKS RDL TO SQUAT DIVE PUSH UPS CHEST TO FLOOR 2 x PUSH UP 2 x SQUATS X5 LUNGES THEN JUMP SWITCH CLOSE SQUATS ON TOES TRAVELLING PUSH UPS CHEST TO FLOOR 2 x PUSH UP 2 x SQUATS LATERAL SQUAT HOPS FWD & BK SQUAT HOPS PUSH UP PULSES CHEST TO FLOOR 2 x PUSH UP 2 x SQUATS SUMO SQUATS X1 PLANK TUCK TO KICK X1 PLANK TUCK TO KICK (switch) CHEST TO FLOOR 2 x PUSH UP 2 x SQUATS CROUCH TO LEAN PLANK PLANK TO STAND PIKE PUSH UPS CHEST TO FLOOR 2 x PUSH UP 2 x SQUATS There is jumping on this owl to however you can alter easily to be low impact as following: CHEST TO FLOOR BURPEES - step back to abs from plank and don’t jump at when standing. SQUAT HOPS - perform low squat walks and steps! X1 KNEE TUCK TO KICK- simply leave...