Caroline Girvan - EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2

Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight exercises with as always, a focus on the control to intensify the workout to promote strength gains and hypertrophy! The timer will be on throughout this entire workout for 40 seconds each exercise and 20 seconds rest! Every exercise will be performed for 2 sets apart from the push up variations! Those will be performed for only the 1 set! For this workout, you will simply need a pair of dumbbells and your mat! I am using 2 pairs of dumbbells, the heavier being 17.5kg each and the lighter pair is 8kg. BENT OVER ROW BENT OVER ROW CHEST PRESS CHEST PRESS WIDE PUSH UPS RENEGADE ROWS RENEGADE ROWS PALMS FACING CHEST PRESS PALMS FACING CHEST PRESS DEADSTOP PUSH UPS TO SUPERMAN LANDMINE ROW LANDMINE ROW DIAMOND PRESS DIAMOND PRESS DIAMOND PUSH UPS PULLOVER 1 1/2 REPS PULLOVER 1 1/2 REPS FLYES 1 1/2 REPS FLYES 1 1/2 REPS LEANING PUSH UPS CLOSE TO OPEN TO PRESS CLOSE TO OPEN TO PRESS ARNOLD PRESS ARNOLD PRESS PIKE PUSH UPS DIAGONAL RAISES DIAGONAL RAISES FRONTAL RAISE TO TRICEP EXTENSION FRONTAL RAISE TO TRICEP EXTENSION DIVER PUSH UPS SKULLCRUSHERS SKULLCRUSHERS TATE PRESS TATE PRESS TRICEP PUSH UPS HAMMER CURLS HAMMER CURLS WIDE TO NARROW CURLS WIDE TO NARROW CURLS REGULAR PUSH UPS REP IT OUT! Yes! By the time we reach the curls, our arms will have to fight for each rep! Maintain good form towards the end and if it means pausing that’s fine! I...