Caroline Girvan - 45 Min Shoulders and Triceps Workout with Dumbbells | EPIC II - Day 7

Shoulders and the triceps will be targeted during this upper body dumbbell workout along with some bodyweight only exercises to incorporate more of a challenge! Each exercise is performed twice! We will be performing 2 x shoulder specific exercises, followed by 2 x tricep specific exercises throughout! All you will need is a pair of dumbbells, a chair and your mat! The dumbbells I am using are 8kg each however I will also use 2 x 12.5kg for certain exercises such as pressing. Please note: if you prefer not to perform decline push ups, simply perform normal push ups or pike push ups! The shoulder press can of course be performed standing, however I do like that extra bit of support for the back when it is available and when performing heavier reps with less reps! The timer will be on for 40 seconds, 20 seconds rest! SEATED PRESS SEATED PRESS ALTERNATING PRESS ALTERNATING PRESS DIAMOND PRESS DIAMOND PRESS DIPS DIPS DECLINE PUSH UPS DECLINE PUSH UPS HAMMER PRESS HAMMER PRESS TRICEP KICKBACK (one side) TRICEP KICKBACK (switch) BEHIND HEAD EXTENSION BEHIND HEAD EXTENSION LATERAL RAISES LATERAL RAISES FRONTAL RAISES FRONTAL RAISES SIDE LYING TRICEP PRESS SIDE LYING TRICEP PRESS (switch) SKULL CRUSHER/ TRICEP PUSH UP SKULL CRUSHER/ TRICEP PUSH UP 90° RAISES 90° RAISES UPRIGHT ROWS UPRIGHT ROWS PLANK LADDER (one arm) PLANK LADDER (switch) TATE PRESS TATE PRESS REAR DELT ROW (one side) REAR DELT ROW (switch) REAR DELT FLY (one side) REAR DELT FLY (switch) COBRA NORMAL HAND...