Caroline Girvan - UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8

Leg day here we come!! Unilateral work throughout so we hit one side, then the opposite side! Quads, glutes, hamstrings and core all challenged! Single leg work, or any single side work such as shoulder press or curls for example are great for helping build strength and symmetry but ensure you perform as equal both sides! Pay attention to range of motion, reps, pace and control of both sides to maintain symmetry. All you will need for this workout is a pair of dumbbells, a mat and a chair! The dumbbells I am using for your reference are 10kg each. If you prefer not to step onto a chair, simply perform forward stepping lunges or static lunges as you will absolutely get a super session likewise!! The timer will be on for 40 seconds of work, 20 seconds rest throughout! CURTSEY LUNGE (one side) CURTSEY LUNGE (switch) LATERAL LUNGE (one side) LATERAL LUNGE (switch) KNEEL TO SQUAT (one side) KNEEL TO SQUAT (switch) STAGGERED RDL (one side) STAGGERED RDL (switch) STAGGERED SQUAT STAGGERED SQUAT (switch) UNEVEN SQUAT UNEVEN SQUAT (switch) LATERAL LUNGE CHAIR LATERAL LUNGE CHAIR (switch) UNEVEN SWING UNEVEN SWING (switch) DEEP STEP UPS DEEP STEP UPS (switch) REAR STEP LUNGE (one side) REAR STEP LUNGE (switch) STEP UP TO REAR LUNGE (one side) STEP UP TO REAR LUNGE (switch) RDL ON CHAIR RDL ON CHAIR CLOSE BULGARIAN LUNGE CLOSE BULGARIAN LUNGE (switch) FWD LEAN BULGARIAN LUNGE FWD LEAN BULGARIAN LUNGE (opp) FWD & BACK LUNGES (same side) FWD & BACK LUNGES X1 LEG BRIDGE CHAIR X1...