Caroline Girvan - BIG-TIME Bulgarian Lunges - Leg Day Workout | EPIC Endgame Day 47

Ready to surprise yourself? A full workout dedicated to mostly Bulgarian lunges! Yes, mostly Bulgarian lunges though I think you will be surprised as how much variation there is! We perform each superset only the once per side so every superset is different! Throughout this workout, and every workout I ever share, it is important to make it YOUR own workout. In this case, it relates to the depth of your lunge, the distance of your foot in relation to the chair and where you hold the dumbbells! I tend to have my foot slightly more away than others, or you may feel more comfortable with foot further away than me during the standard Bulgarian lunges. It is important to keep the following in mind though throughout: • Front foot straight and inline with thigh so toes facing forward and not off set. • Back is straight throughout. This applies to forward leaning version. Tilt forward from the hips but still keep that chest open, shoulders back and down. • EASE into the depth. Please don’t just ‘drop’ into the lunge. Take your time and go at your own pace throughout! • Depending on the weights you have access to, you may prefer 1 dumbbell if I use 2, or you may want to use 2 dumbbells if I drop to 1. • During the holds, ensure your are breathing and try to relax your breath as best you can! • And most importantly, try to enjoy it! It is over quickly and you will be surprised! The timer will be on for a majority of the workout 30 seconds of work, followed by another...