Caroline Girvan - 10 Minute Squat and Lunge Workout at Home

Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth! These exercises will provide a lot of work for the quads, hamstrings and glutes! Really try to focus on depth of your squats and lunges while keeping good form! Simply perform each exercise for 50 seconds with 10 seconds to prepare for next exercise... all done in 10 minutes! The exercises are as follows: Foot elevated lunge Foot elevated lunge Uneven squat Uneven squat Foot elevated lunge Foot elevated lunge Uneven squat Uneven squat Alternating rear lunge Squat burn out!!! This workout can of course be performed without the block/step/small box! It’s a tough wee one! I hope you all enjoy this 10 minute leg blaster!