10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

you don't need to be crazy flexible for this routine! This is «Medium Level» ♥︎ / Werbung Are you feeling stiff and tense? Or have sore muscles from working out? This video works perfectly as a cool down after ANY kind of workout, before bed or after waking up! ♥︎ On a positive note: I got soooo much better at stretching regularly since I have a couple of «short» videos on my channel! 15min or 30min was always a big commitment - but I can convince myself to add 10min as a Cooldown after a workout super easily :) In this video, we stretch our entire body. Thighs, hip flexors, hamstrings, the sides of our body, spine, shoulders, back & chest. There is a little bit of everything. PS: I also have more Stretching Routines on my channel! - 10min Stretch for Legs - 15min Daily Stretch (with talking) - 30min Stretching (with talking) - 5min Daily Daily Stretch __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 1. Mausio – You And Me (feat. Malou) 0:00 - 2:28 2. Maisie Peters - Maybe Don't (feat. JP Saxe) 2:29 - 5:22 3. Tayla Parx - Residue 5:23 - 7:40 4. Cheat Codes x Bryce Vine - Stay 7:41 - 11:12 __ Business Contact: __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you...