Caroline Girvan - FIERY Bodyweight & Dumbbell Lower Body Workout | EPIC III Day 17

Combinations of dumbbells and bodyweight exercises to target those quads, hamstrings and glutes! The bodyweight exercises will often be used as a ‘pre exhaust’ for the muscles so by the time we reach the dumbbell exercise, we will have to work that bit more harder! Definitely the highlight of this week as I knew it would be!! All you need for this workout is your dumbbells and a mat! The dumbbells I am using for your reference are 15kg each. I also use a heavier dumbbell at 25kg for the sumo squats! The timer will be on for 45 seconds each exercise with 15 seconds rest! 1/2 REP BODYWEIGHT LUNGE STATIC LUNGE x2 DUMBBELLS 1/2 REP B/WEIGHT LUNGE (switch side) LUNGE x2 DUMBBELLS (same side) 1/2 REP B/WEIGHT LUNGE (switch side) LUNGE x2 DUMBBELLS (same side) 1/2 REP B/WEIGHT LUNGE (switch side) LUNGE x2 DUMBBELLS (same side) STAPLE: 1/2 REP BODYWEIGHT SUMO SQUATS FULL RANGE SUMO SQUATS LATERAL STEP LUNGE STATIC LATERAL LUNGE (same side) LATERAL STEP LUNGE (switch) STATIC LATERAL LUNGE (same side) LATERAL STEP LUNGE (switch) STATIC LATERAL LUNGE (same side) LATERAL STEP LUNGE (switch) STATIC LATERAL LUNGE (same side) STAPLE: 1/2 REP BODYWEIGHT SUMO SQUATS FULL RANGE SUMO SQUATS 1 1/2 REP RDL RDL TO REAR STEP LUNGE (same side) 1 1/2 REP RDL (switch) RDL TO REAR STEP LUNGE (same side) 1 1/2 REP RDL (switch) RDL TO REAR STEP LUNGE (same side) 1 1/2 REP RDL (switch) RDL TO REAR STEP LUNGE (same side) STAPLE: 1/2 REP BODYWEIGHT SUMO SQUATS FULL RANGE SUMO SQUATS...