Caroline Girvan - CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39

Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout! The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set! NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next! There will be 2 previews within the rest period and we simply perform these 2 exercises twice! All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper! DIVER PUSH UPS LEAN CROUCH TO PUSH UP BULGARIAN LUNGE FORWARD LEAN (all same side) BULGARIAN LUNGE (switch side) FORWARD LEAN DECLINE PUSH UP WALK IN TO PAUSED PIKE 1/2 REP FROG ELEVATE SQUAT X1 SLOW REP! FULL RANGE (feet parallel) HOLD! PLANK SAW PLANK SAW HOLD! REAR STEP LUNGE LUNGE TO RDL (same side) REAR STEP LUNGE LUNGE TO RDL (same side) DOUBLE LEG LOWER ALTERNATING LEG LOWER CURTSEY TO SQUAT LUNGE TO SQUAT (same side) CURTSEY TO SQUAT LUNGE TO SQUAT (same side) X1 SLOW TRICEP PUSH UP DEADSTOP TRICEP PUSH UPS ELEVATED HAMSTRING LIFT HOLD (same side) ELEVATED HAMSTRING LIFT HOLD (same side) REAR DELT FLYES REVERSE SNOW ANGEL FINISHER! 100 x CRUNCHES! Make these crunches to...