UPPER BACK & ARMS workout with BALLERINA Maria Khoreva

This workout is one of my recent favorites! In this video we&doing a WEIGHTLESS (!) arms and upper back exercises and It&going to help improving your posture overtime and make your arms more toned and strong in just under 15 minutes. I&put my favorite ballet inspired moves in this workout and you&going to need only a fitness mat to complete it! So hopefully you enjoy working out with me today and your arms and back feel a good old burn afterwards! Don&forget to work against yourself, remember about resistance in each exercise and keep checking on your form. I know you&be doing beautiful!! And now for the exercises this routine consists of: 1. Swan arms 2. Back behinds 3. Back bows + port de bras 4. Arm circles 5. Straight arm back pulses 6. Criss-cross chest raises 7. Overhead diamond We&going to do each move for 1min 15sec and do a 10sec break in between them.