kaykay - 30 MIN INTENSE CARDIO ｜ Full Body ｜ High Intensity ｜ NO Weights ｜ With Repeat

Hey Team #everydaywarrior, Are you ready for a NEW 30-MINUTE INTENSE CARDIO WORKOUT? Get excited for a fun and sweaty high-intensity session with 2 rounds of varied and dynamic exercises. Focus on maintaining proper form while also keeping up an intense pace. 🔥 So choose your pace wisely, make the most of your rest intervals, and most importantly – have fun! 🥵💦 Ready to push yourself? Win your day, earn your biggest smile, and remember – you’ve got this! I’m right there with you! 🙌🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 30 Min + warm up & cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:32 | intro 01:54 - 06:24 | warm up 30 sec each 06:51 - 36:56 | workout 30 | 15 sec off 37:27 - 41:40 | cool down | 30 sec each All the Love. All the Energy.