5 Common Arm-Swing Problems When Running & How to Fix Them

Jake, a 2:52 Marathoner & Kinesiologist discusses everything you've ever wanted to know about arm swing, including: - The function of the arms during running - How restricting the arms affects running 5 Common Arm-Swing Problems & Solutions: 1. Sore shoulders or neck after running 2. Clenched hands & forearms 3. Wasted movement/arms moving laterally 4. Arm bend is too little 5. Arm cadence isn't quick enough/pumping your arms when running (hint: are you carrying your cell phone while you run?) ----------------------------------------------------------- If you are enjoying my content, consider helping support this channel: ----------------------------------------------------------- Sources: Restricted Arm Swing Effects ----------------------------------------------------------- [RunEpisode29] ----------------------------------------------------------- Sometimes I post pictures that aren't related at all to this channel on I keep track of my running on