Caroline Girvan - 30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21

20 seconds work, 10 seconds rest for this low impact, no jumping, high intensity session! Full body HIIT workout to really make those fast twitch muscles activate! It is high intensity relative to you! You may perform at a slower pace or a faster pace than me...it’s your own session!! So long as you are feeling the power, speed and control of your body working hard. As I always say ‘You vs You’!!! All you will need for this HIIT session is a bottle of water handy and mat for cool down! Repeat each combination 4 times! STEP BACK THRUSTER LOW SQUAT TO ALT KICKS PUSH UP TO ALT ARM LIFT DIVER PUSH UPS LUNGE TO RAINBOW KICK LUNGE (same leg) PUSH UP TO ALT SIDE PLANK TWIST PUNCHES CLOSE SQUAT TO ALT CURTSEY LUNGE SQUATS WALKOUT TO TRICEP PUSH UP LOW ALT REVERSE LUNGE LATERAL LUNGES SQUAT TO RDL Finisher: CLOSE SQUATS 20 secs 1/2 REPS 10 secs CLOSE SQUATS 20 secs Those fast twitch muscle fibres will be working to help improve power and speed even though fatiguing quickly! What a speedy session! You’ll love it!!