Beginner [7] - Attention Training Technique (ATT) - Metacognitive Therapy (MCT).

This video contains a 12 minutes practice session of the Attention Training Technique as described by Dr. Pia Callesen in her book 'Live more, think less'. It is designed to help us rediscover and strengthen our ability to guide our attention at will. The training is divided into three sections: Section 1: Selective Attention - 5 minutes - Focus on a sound for 10 seconds at a time. Section 2: Rapid Attention Switching - 5 minutes - Focus on a sound in intervals of 2-4 seconds. Section 3: Equal Attention - 2 minutes - Divide your attention equally between all the sounds. The sounds of this video are: stream, loon calls, distant thunder, footsteps and crickets __________________________________________________________________________________________________ Let me know in the comments if you have any wishes for trainings that include any specific sounds or spoken messages. I will try to produce a video tailored to you! :) __________________________________________________________________________________________________ Redirecting our attention away from - but not surpressing or otherwise 'fighting' - negative thoughts will result in in overall improvement of mood. I know it did for me and I hope this will help you too. I highly suggest that you check out Metacognitive Therapy and the works of Adrian Wells and Pia Callesen. DISCLAIMER! I am NOT a certified therapist trained in Metacognitive Therapy. I have made these videos and trainings mainly because...