40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

SWEAT & SHRED 2022 40 mins of Killer Leg & Booty Activation exercises to Tone and Sculpt your lower body! No Equipment, No Repeat workout which you can do anywhere! Team, WHAT ARE YOU WAITING FOR? Grab your mat, a bottle of water and let's sweat and feel amazing together ? MY BRAND NEW FITNESS NUTRITION GUIDE: ▸ Muscles Worked: Legs & Booty ? ▸ Time: 40 Min ▸ Equipment: No Equipment ♥︎ Workout ♥︎ ▸ 00:00 - 04:15 Warm Up 30 sec on Wide Stance Squat Squat Pulses Side Squats Side Squat Pulses Left Side Squat Pulses Right Squat + Hamstring Stretch Squat Hold + Upper Body Opener Reverse Lunge + Stretch ▸ 04:15 - 27:40 Workout 50 sec on, 10 sec off Side Squat + Knee Drive Left Leg Side Squat + Knee Drive Right Leg Side Squats Left Leg Side Squats Right Leg Glute Bridge Glute Bridge Pulses One Leg Glute Bridge Right Leg Bridge Hold + Leg Raises Right Leg One Leg Glute Bridge Left Leg Bridge Hold + Leg Raises Left Leg 3 x Pulse Sumo Squat Sumo Hold Reverse Lunge + Pulse Right Leg Lunge Front Back Step Right Leg Lunge Pulses Right Leg Reverse Lunge + Pulse Left Leg Lunge Front Back Step Left Leg Lunge Pulses Left Leg Front Step Lunge Left Leg Front Step Lunge Right Leg Curtsy Lunge to Squat Right Leg Curtsy Pulses Right Leg Curtsy Lunge to Squat Left Leg Curtsy Pulses Left Leg Squat + Pulse Wall Sit Hold One Leg Wall Sit Hold Left Leg One Leg Wall Sit Hold Right Leg ▸ 27:40 - 39:55 Finisher 40 sec on Straight Leg Kickback Right Leg Straight Leg Pulses Right Leg Donkey Kicks...