kaykay - 30 MIN UPPER BODY STRENGTH ｜ + Weights |Core |Arms |Shoulders |Back |Chest |+ Dumbbells

Hey team ❤️🔥 I&here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results! I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻 I hope you are ready to join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let&get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x9 kg & 2x6 kg DB, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:18 | WARM UP: ARM CIRCLES ALT. SIDE LEAN WIND MILL WALK OUT COBRA CAT-COW WRISTS ALT. SCORPION 04:18 - 34:34 | WORKOUT: (45 | 15 SEC) BENT OVER ROWS ALT. CROSS CLEANS UPRIGHT ROW – CURL CLEAN ALT. PUSH PRESS ALT. STRADDLE SNATCHES PUSH UP - ALT. OPENER RENEGADE ROWS TOE TOUCHES FRONT RAISE - LATERAL RAISE DIAGONAL RAISES FRONT – LATERAL SAME TIME KNEELING PRESS - WIND MILL KNEELING PRESS - WIND MILL OPP. KNEELING CLEAN PRESS KNEELING CLEAN PRESS OPP. HOLLOW ALT. REACH THROUGH ALT. ARNOLD PRESS FLOOR PRESS FLOOR FLYS BEAR ROWS ALT. PULL OVER RUSSIAN TWISTS KICK...