Stick HIIT - 10 MIN Follow Along Series!!! (Broomstick)

［Stick HIIT］ 🔥FOLLOW ALONG SERIES - 45sec Work 15sec Rest🔥 Enhance your working regimen by adding a stick along, it help to align your workout posture in a correct way. At the same time, you can build a ripped 6 packs by doing along this workout!!! Stay in your on pace!!! No rush!!! Stay on your own level!!! Don&injured yourself!!! Training type: 💪💪💪 45sec Work / 15sec Rest⏱️ Total of 10 Exercise/ Total of 10 minutes （Keep breathing make sure you don&exhausted yourself） LEVEL/TIME：🦾🦾🦾 LV1 - 20sec Work/10sec rest LV2 - 30sec Work/15sec rest LV3 - 40sec Work/20sec rest LV4 - 45sec Work/15sec rest Go for 2 sets to burn a layer of fats, go for 3 sets to burn entire of the body fats!!! 🔥🔥🔥