Caroline Girvan - DYNAMITE Dumbbell HIIT Workout Full Body | EPIC Heat | Day 45

Pressing, squatting, rowing, lunging, curling, planking... it’s all here! 30 minutes dumbbell high intensity workout to push your limits! For this dumbbell HIIT workout you will need a pair of dumbbells or filled water bottles and your mat! The dumbbells I am using for your reference are 6kg each! I would suggest to use lighter dumbbells if possible or filled water bottles as this is for quality reps and a faster pace compared to strength training! The timer will be on for 40 seconds of high intensity work followed by 20 seconds rest! Each exercise is different however there is a staple: my favourite high intensity dumbbell movement the SQUAT TO PRESS! Every 5th exercise will be the staple!!!! CLEAN TO SQUAT JACK PRESS LATERAL LUNGES SQUATS STAPLE* SQUAT TO PRESS OVER DUMBBELL BURPEES SQUAT TO PRESS X1 DUMBBELL SQUAT TO PRESS X1 DUMBBELL (switch) PLANK TO SQUAT STAPLE* SQUAT TO PRESS LUNGE TO PRESS LUNGE TO PRESS (switch) STATIC LUNGE STATIC LUNGE (switch) STAPLE* SQUAT TO PRESS PUSH UPS OVER DUMBBELL BUNNY HOPS OVER DUMBBELL ALTERNATING ROWS CLOSE SQUAT TO LATERAL RAISE STAPLE* SQUAT TO PRESS SINGLE ARM BURPEE (one side) SINGLE ARM BURPEE (switch) X2 DUMBBELL BURPEE MAKER STAPLE* SQUAT TO PRESS RENEGADE ROW TOE REACH TO HOLLOW SIT UP TO PRESS LEG LOWER STAPLE* SQUAT TO PRESS Finisher: 30/30/30 1/2 SQUATS! PUSH PRESS! SQUAT TO PRESS! Sweat!!!!!! Burn!!!! Epic feeling!!!! This will be week 9 complete!! Onto the final week on EPIC Heat!!! We’ve got this!!!