Caroline Girvan - UNSTOPPABLE Upper Body Workout Arms Shoulders Back | EPIC Heat | Day 46

The back, shoulders and arms targeted within giant sets! Dumbbell compound and isolation exercises to build strength and muscle! For this upper body workout, you will need a pair of dumbbells, your mat and a yoga block as an option to use during renegade rows for extra comfort if preferred! The dumbbells I am using for your reference are 15kg each and 8kg each! The timer will be on for 45 seconds per exercise, with 45 seconds rest between each giant set! It is no repeated exercises so every exercise is different! BENT OVER ROW RENEGADE ROW SUPINE ROW LANDMINE ROW SHOULDER PRESS ARNOLD PRESS CURL TO HAMMER PRESS FRONTAL RAISES SINGLE ARM RENEGADE ROW BENT OVER ROW (same side) SINGLE ARM RENEGADE ROW (switch) BENT OVER ROW (same side) SINGLE ARM PRESS PUSH PRESS (same side) SINGLE ARM PRESS (switch) PUSH PRESS (same side) REAR DELT FLY (one side) SWEEP (same side) REAR DELT FLY (switch side) SWEEP (same side) LATERAL RAISES ALTERNATING LATERAL RAISES PARTIALS FIGURE 8 HAMMER CURLS HAMMER PULSES CURLS HOLD! CURL TO PRESS (one side) CURL TO PRESS (switch) DIAGONAL PRESS TRICEP PRESS STANDING Finisher: 30/30/30 ALTERNATING PRESS ALTERNATING ROW ALTERNATING CURLS The aim is to lift full range of motion, in a slow and controlled manner. During the renegade rows, brace that core so minimal movement from the hips! During the push press, use drive from lower body to help lift the dumbbells. Demonstrate just how much discipline you have with these lifts! It makes it...