Caroline Girvan - 15 Min Wall Sit Challenge | Leg Workout

A fun challenge to get your entire lower body on fire! Quads, hamstrings, glutes, calves and adductors will be targeted to improve muscular endurance and strength! The timer will be on continuously for 45 seconds of work! There is no specific rest period in order to try to keep tension on but take a moment when you need to to fully stand! Wall sit Lateral squat walk Single leg wall sit Staggered squat Single leg wall sit Staggered squat Alternating leg extension wall sit Squat walk forward & back Wall sit on toes up and down Sumo squat pulses Wall sit on toes hold Calf raises Single leg extension Lunge (previous leg lifted goes forward) Single leg extension (opposite leg) Lunge (previous leg lifted goes forward) Wall sit lifting toes Squat rocks Wall sit march Wall sit! Aim to have thighs parallel to floor and shins parallel to wall. What a challenge!! Give it your best shot!!