Advanced Pilates Reformer Workout (50 min of classical pilates)

Welcome to our advanced Pilates reformer session! Today, I&be guiding my friend Renata Jarvi through a challenging hour of advanced exercises. We&be following the advanced order, focusing on a continuous flow of movements. While there are more exercises we could add, we&keeping it simple today, following our manual for apprentices who are studying their advanced order. Stay tuned for an upcoming video where we&workshop each of these advanced exercises, providing more detail and insight. Hope you enjoy!