15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif

No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I know all my comments by heart, it was definitely time for another „non talking“ version, so I’m not annoyed by myself anymore haha! I use a 6kg / 12 lbs dumbbell. Choose a weight that feels good for you! Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :) Things to keep in mind: ▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes ▸ your BACK stays STRAIGHT. Don't round it! ▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards ▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs. You will like this video, if you enjoy: __ ➞ my Pam App ♥︎ Free workout plans (8 versions), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. 30min, 45min and Beginner Friendly. Check out the Highlight Bubble «Workout Plans» for that. __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 1. BURNS – Talamanca 2. Joel Corry – I Wish (feat. Mabel) 3.