25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment

An intense 25-min full body mobility workout to get your joints buttery smooth. This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles). And overall make you feel amazing in your body ??♀️. The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. No equipment needed! Hey Team ??. Another longer full body mobility routine to follow along. This is a circuit training routine as follows: 00:00 movement prep | 40s on, 10s off | 2 rounds 05:26 primary circuit | 40s on, 10s off | 3 rounds 13:16 secondary circuit | | 40s on, 10s off |3 rounds 21:06 FINISHER | 60s on, 15s off | 2 rounds 23:56 cool down | 30s on, 10s off | 1 round See you on the mat! ? Let’s get strong & flexible together! PARTNERS SOCIALS MORE