25 Min. Full Body Mobility Workout | Low Impact & Low Intensity | All Levels (+ Modifications)

Let’s finish the year strong ??♀️. With a low impact / low intensity mobility circuit training (+ sweaty finisher!). As always with moderations available for all levels ?. This full body mobility workout is designed to help you connect to your body in the midst of the holiday season where things tend to be a bit stressful. We target all major joints but focus especially on the hips with this one. The circuits build upon each other — they start off with ease and increase in difficulty as you go. Great as a home workout itself or for an active rest day. Always remember: a solid foundation is key to all aspects of your training. No equipment needed! Hey Team ??. This is our last video of 2022 ❤️? A circuit training routine as follows: 00:00 intro 00:10 movement prep | 45s on, 15s off 06:24 primary circuit | 45s on, 15s off | 3 rounds 12:40 secondary circuit | 40s on, 15s off | 2 rounds 18:24 FINISHER | 60s on, 20s off | 3 rounds 22:40 cool down | 30s on, 15s off See you on the mat! ? Let’s get strong & flexible together! PARTNERS SOCIALS MORE ? Music Credits: