15 MIN FULL BODY MOBILITY WORKOUT (+ cool down) | Beginner Friendly | No Equipment | No Repeat

IT&HERE!!! The (probably) most requested thing since I started teaching mobility online was "GIVE US YOUTUBE VIDEOS!!"... And so I delivered :) This first video is a 15 minute full body mobility routine, you don&need any equipment for this and it&beginner friendly! However, expect to both stretch AND SWEAT hehe. You will do each exercise for 60 seconds and then rest for 30. During each REST you will see the upcoming exercise on the screen. We finish off with couple of static stretches. » TIPS: - if your knees feel uncomfortable in any of these poses, try adding some cushioning under - don&worry about "perfect" form. Just do your best & enjoy yourself! - if you need more rest, TAKE IT. Challenge your body but also respect it. Meet yourself where you&at. » MUSIC: I would absolutely love it if you subscribed to this channel to not miss any future videos & like this video if you enjoyed the workout! ♡ D I S C L A I M E R When beginning any fitness workout or program, it is important to consult your physician to ensure this program is right for you. Do not start this program/routine if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Ellie Nemcova will not be responsible or liable for any harm, damage, or injury as a result of any information provided.