PRIMAL MOVEMENT Workout (Animal Flow)

Try this 30 minute primal movement workout (animal flow) class taught by Human 2.0 strength and mobility coach Emma Bissonnette Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city&south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! If you enjoyed this video, don&forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: _____________________________________________________ Also check out Human 2.0 owner and orthopaedic surgeon Dr. Chris Raynor on Youtube where he reviews sports and other injuries of note. Learn about orthopaedic medicine in the context of professional sports and society. NFL FOOTBALL INJURIES | DOCTOR REACTS | DR CHRIS UFC INJURIES: DOCTOR REACTS | MMA INJURIES GONE WRONG SHOULDER DISLOCATION: WHAT NOT TO DO! (MOVIE EDITION)