10 Minute Evening Yoga | Yoga with Scarlett

Release stress with this supine evening yoga practice that will focuses on your hamstrings and hips. If you've been sitting all day at work, need to reset from a long flight or road trip, or are a living human being, this class is for you. This class is a beginner friendly all levels class that will help you transition into evening relaxation. Practice with me, shift your mindset and release your day in 10 minutes. Let's cultivate an open and peaceful mind and body. Love, Scarlett Stay Connected 1. Subscribe and support me on YouTube! 2. Follow me on Instagram to stay up to date @scarlettcchang About Me I am a 500 hour certified yoga instructor. I teach classes in-studio and private sessions via Zoom. Disclaimer: Scarlett Chang recommends that you consult with your physician prior to and regarding participation in any activity program, including yoga. When participating in any physical activity, there may be possibility of physical injury. By participating in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogaforbeginners