10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their videos like "LOSE LOWER BELLY FAT". But we (hopefully) all know: you won&burn only fat in this specific place by training it. STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines! Please, please, please make sure: ▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don&keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time. ▸ you can lay your head on the mat, if that&more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat. ▸ it&about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs. Hope you enjoy this routine! It&short, hard & effective ♥︎ __ No Equipment necessary, no breaks (you&used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don&quit! The video is in full length...