Online Pilates made easy with Karen. 45 minute Pilates flow and fundamentals.

Join Karen from Fit School for a 45 minute Pilates class. Karen will take you through a flowing, fundamentals Pilates class. Learn how to do the basic moves with some easy to understand teaching points to help you begin to master the moves. Disclaimer As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will all want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Neither Karen Laing nor Christopher Laing nor Fit School will be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes email, video and text.