Oliver Sjostrom - 30 MIN FULL BODY DUMBBELL HIIT Workout - No Repeat, No Jumping, Strength Training

30 MIN FULL BODY DUMBBELL HIIT Workout-No Repeat, No Jumping, Strength Training At Home Get ready for an intense 30 min full body HIIT workout with weights.This cardio & strength home workout is designed to help you torch calories, build muscle, and increase your overall fitness level. Grab a pair of dumbbells and join me on the mat! I was using pairs of 5kg and 10kg dumbbells for this workout.