Caroline Girvan - 20 Minute Arms and Shoulders Workout with Dumbbells

20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done! Slow, controlled, focused and intense as always!! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps! All you will need for this shoulder & arm workout is dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES! The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest! The staple is Shoulder Press and will appear 5 times in total! All you will need for this shoulder & arm workout is dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES! STAPLE: SHOULDER PRESS LATERAL RAISE PARTIAL LATERAL RAISES LATERAL RAISE STAPLE: SHOULDER PRESS REAR DELT FLY PARTIALS! REAR DELT FLY STAPLE: SHOULDER PRESS SKULLCRUSHERS SHOULDER CRUSHERS SKULLCRUSHERS STAPLE: SHOULDER PRESS HAMMER CURLS PALMS UP PARTIAL CURLS HAMMER CURLS STAPLE: SHOULDER PRESS FINISHER! 1 MINUTE PER EXERCISE! COBRA PUSH UPS! TRICEP PUSH UPS! COBRA PUSH UPS! 🔥🔥🔥🔥🔥🔥 That tricep finisher!!! I absolutely loved it!!! Have an amazing workout!!!