8 min CHEST & BACK STANDING WORKOUT No Equipment? Tighten Chest + Improve Posture (12 exercises)

Standing upper body exercises without dumbbells can be done anywhere and at any time, making them a convenient option for a quick workout. You don&need any special equipment to do these exercises, which can make them a convenient option for working out at home. Standing upper body exercises can help improve muscle tone and definition in the chest, back, armpits, arms and shoulders. Strengthening the muscles in your upper body can help increase the range of motion and reduce the risk of injury during physical activity or everyday movements. Workout details: ◘ 12 Standing Exercises No Repeat ◘ Chest & Back & Armpits & Arms ◘ Upper Body Home Workout ◘ Lose Fat, Lift & Tighten Skin ◘ Low Impact Beginner Workout ◘ 35 sec. work / 5 sec. rest (x12) 00:00 - Intro 00:17 - Scissors Chest Open 00:57 - Raise Crossed Arms Overhead 01:37 - Bent Arm Open 02:17 - Backwards Pulse 02:57 - Triangle Fly 03:37 - Curl Arms Behind Back 04:17 - Arm Scissors 04:57 - Push and Arms Crossover 05:37 - Butterfly Chest Fly 06:17 - Elbows Behind Back with Pulse 06:57 - One Arm Row 07:37 - Elbow Touch and Lift 08:16 - Cool Down