Caroline Girvan - SUPERior Shoulders Workout _ Dumbbells | EPIC Heat | Day 2

This shoulder session will work your shoulders until failure throughout! Hitting the shoulders through compound and isolation movements, you will be super setting movements to extremely challenge yourself! All you will need for this shoulder session is a pair of dumbbells. The dumbbells I am using throughout are 9kg. The timer will be on for 45 seconds of work, straight into another 45 seconds of work followed by 30 seconds rest. We will repeat each superset 2 times in total! These are long sets in regards times and presumably the reps performed so it is important that you pause when you need to. Partial presses Press Close, open to press Arnold press Single arm push press Single arm press Hammer frontal raises Alternating hammer frontal raises Alternating lateral raise Partials Upper half raise Diagonal press Elbow @ 90° alt lateral raise Drive the car Rear delt fly Rear delt row Finisher is a full minute, switching exercise every 20 seconds! Figure 8 Hammer press Figure 8 This was a very challenging shoulder session! My shoulders were extremely fatigued due to the higher rep range and time under tension! Maintain form and you’ll feel your shoulders have to work even harder! This was definitely one of the most challenging shoulder sessions I’ve done and I knew it would be! I hope you have fun with it!