Caroline Girvan - Full Body FUSE Workout | EPIC Heat | Day 4

This is Day 4 in EPIC Heat and it's Glutes, back and chest primarily but a full body as every muscle will be working!! Strength, high intensity, slower paced, bodyweight, isometrics... it’s all fused in this full body session! For this workout, you will need a pair of dumbbells, your mat and a glute band (or band). The dumbbells I am using for the chest press and bent over row are 15kg each. I am using 25kg dumbbell for my hip thrusts. You can absolutely use a heavier kettlebell, barbell etc for the hip thrusts!! The link for the band I use is linked below. It is high resistance and really do find it so effective; as you will see by my face during workout! Fabric bands are a really good option and the higher resistance the better! There are many great bands out there! Optional is a chair/bench/raises surface ideally soft to protect back. You can alternatively perform bridges on the floor instead of the hip thrusts! I am also using a towel just to make the dumbbell sitting on my hips that bit more comfortable. The timer will be on for 40 seconds of work, straight into 20 seconds of work, followed by another 40 seconds of work. NOTE: the 1st and 3rd exercise will be the same!! 1/2 rep squats Squat jump 1/2 rep squats Lateral walks Squat jump Lateral walks Squat pulses Jump Squat pulses Hip thrust Hold Hip thrust Hip thrust Hold Hip thrust Hip thrust Hold Hip thrust Hip thrust (remove band) Hold Hip thrust Uneven push up to single arm swing X body mountain...