6 МИН РАСТЯЖКА НА КОВРИКЕ - без упражнений стоя

Универсальная ежедневная растяжка всего тела за 6 минут. Можно выполнять утром в качестве легкого упражнения или после тренировки. Все упражнения выполняются лежа на коврике, можно даже в постели, без упражнений стоя ;) — — Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Lera Logunova will not be responsible or liable for any injury or harm you sustain as a result of this video.