Caroline Girvan - 30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight|Complex Series - Day 5

Dumbbell & bodyweight HIIT mini complexes!! Grab your light dumbbells or x2 filled water bottles, your mat and let’s smash this high intensity session! For this high intensity session, you will need a pair of dumbbells or x2 filled bottles of water as resistance, also your mat and a bottle of water to drink when needed! The dumbbells I am using are 6kg each. The timer will be on for 40 seconds of work, 20 seconds rest between each mini complex! Within each mini complex, there will be 2 exercises; every exercise will be performed for 4 reps! So just remember, every exercise simply perform for 4 reps, then straight into the paired exercise for the 4 reps then back to first exercise for the duration of 40 seconds! There is a staple mini complex and this will appear every 5th set! There will be a low impact alternative provided throughout! Each complex, apart from the staple, will be performed for 2 complete sets! All of the exercises below will be performed for 4 reps each!! DB SQUAT TO PRESS PRESS (all same side) DB SQUAT TO PRESS PRESS (all same side) LUNGE LUNGE (switch) LUNGE LUNGE (switch) STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK CLOSE SQUAT LATERAL RAISE CLOSE SQUAT LATERAL RAISE PIVOT LUNGE JABS PIVOT LUNGE JABS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK RENEGADE ROW (all same side) PLANK TO SIDE PLANK RENEGADE ROW (all same side) PLANK TO SIDE PLANK 1/2 REP SQUATS SQUAT JUMPS 1/2 REP SQUATS SQUAT JUMPS STAPLE: HAND TO FLOOR BURPEE PLANK TO TUCK...