Caroline Girvan - FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19

Strength, endurance, cardio, coordination, balance, control… 30 minutes of a proper full body session to challenge your muscles and cardiovascular system! The timer will be on for each complex for 120 seconds with 30 seconds rest in between each complex! We perform each complex only once. There are 2 exercises within each complex for a certain number of reps! Simply work through at a pace that suits you… this is not AMRAP where the goal is necessarily as many reps as possible. For some of the exercises, we definitely will be able to go that bit faster pace but for others, the pace will be much slower. The dumbbells I am using for your reference are 2 x 15kg each and 2 x 8kg each. SQUAT x10 ALTERNATING REAR LUNGE x10 BENT OVER ROW x10 BEAR CRAWL x20 STATIC LUNGE x10 REAR FOOT LIFT x10 (same side) STATIC LUNGE x10 REAR FOOT LIFT x10 (same side) DEEP PUSH UPS x10 CHEST TO FLOOR SPRAWL x10 STEP UP x10 SWITCH SIDE x10 PULL OVER x10 LEG LOWER x20 PLANK JACKS x20 JUMPING JACKS x20 SINGLE SIDE ARNOLD PRESS x15 SAME SIDE DUMBBELL BURPEE x10 SINGLE SIDE ARNOLD PRESS x15 SAME SIDE DUMBBELL BURPEE x10 TOE REACH x10 ALTERNATING LEG LOWER x20 X2 DUMBBELL BURPEE x10 SPRAWL x10 There’s everything in this session as you will see! Lots of movements involving the core too such as plank variations, unilateral work, full body movements and ab specific! Remember during the complexes, particularly when performing lunges, for example, you can alternate between holding dumbbells...