Caroline Girvan - THE FINALE Full Body Workout | EPIC II - Day 50

Day 50! Let’s party! Time to celebrate all of your hard work over the past 50 workouts! 60 minutes combining many of our favourites here today... Makers, some HIIT, calisthenics, lunges, snatches, diver push ups... one hour of a lot of fun! All you will need for this full body fun session is a pair of dumbbells and your mat! The dumbbells I am using are 9kg each for your reference. There is a staple in this workout that appears 5 times in total! The complex will be for a total of 2 minutes 3 seconds with 30 seconds rest after to get ready for next exercise! It is a variation of the Maker movement but each portion of move is performed for 4 sets as detailed below! The timer will be on for a majority of the workout for 40 seconds of work, 20 seconds rest. During the bodyweight only movements, timer will be 50 seconds, 10 seconds rest. Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS STATIC LUNGE (hold 10sec beep) STATIC LUNGE (hold 10sec beep) RDL 1/2 REPS RDL 1/2 REPS SAME SIDE LUNGE TO RDL SAME SIDE LUNGE TO RDL (switch) Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS TATE PRESS TATE PRESS FLYES FLYES SKULLCRUSHERS SKULLCRUSHERS Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS SQUAT TO RDL SQUAT TO RDL STAGGERED RDL STAGGERED RDL (switch) STAGG RDL TO STAGG SQUAT STAGG RDL TO STAGG SQUAT (opp) Complex: X4 PUSH UPS X4 RENEGADE ROWS X4 SQUAT TO PRESS X4 SQUATS BENT OVER ROW BENT OVER ROW CROSS BODY CURLS CROSS...