Spring Equinox Yin Yoga Full Class - Liver & Gallblader Meridians

Celebrate renewal & new beginnings with this yin yoga full class for spring equinox! Hi yogis and welcome to my YouTube Channel! In this week's 35 min yin yoga sequence we'll do yoga poses that stimulate the liver and gallbladder meridians, which are energetic pathways of traditional Chinese medicine, to create seasonal balance within. Spring Equinox is the time for renewal and growth. Now is the perfect time to tap into this potent energy of the season to get clear on what you want to accomplish this year and how you will reach your goals. Allow your thoughts to explore the intentions or goals that you may have and stay open & receptive to any insights. What is Yin Yoga? Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. There are 3 primary principles of Yin Yoga: 1. Find your edge 2. Be still 3. Hold the pose ✅ PLEASE SUBSCRIBE! It's the way to support free yoga on YouTube I upload two new yoga classes every week. Thanks for practicing with me 💜 Kim 🔹🔹🔹🔹👇 ONLINE PROGRAMS 👇🔹🔹🔹🔹 ☯️ Exclusive Yin Yoga & Affirmation Series ☯️ 📿 Exclusive Yoga Nidra Meditation Series 📿 ▪️▪️▪️▪️👇 OTHER RESOURCES 👇▪️▪️▪️▪️ ♥️ Support me on Patreon ♥️ 👪 Join my Facebook Group for Students 👪 🔮 FREE 7 Day Self-Inquiry Yin Yoga Journey 🔮 📘 FREE...