Caroline Girvan - BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2

Every muscle in the upper body will be challenged! Particularly the shoulder, back, chest and arm muscles! Following day 1, this is a straight forward yet demanding workout placing a lot on the upper body! All performed with control the entire time! Emphasis on how we perform the reps as apposed to simply getting the weight from A to B! All you will need for this workout is your mat and your dumbbells! I use 2 pairs of dumbbells but if you have a selection of weights, you can absolutely have those close by! The dumbbells I am using for your reference are 17.5kg each and 6kg each. The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! CHEST PRESS CHEST PRESS SINGLE ARM ROW SWITCH SIDE! STAPLE: DIAGONAL RAISE ALTERNATING CHEST PRESS ALTERNATING CHEST PRESS PULLOVER PULLOVER STAPLE: DIAGONAL RAISE PUSH UPS PUSH UPS LANDMINE ROW LANDMINE ROW STAPLE: DIAGONAL RAISE SINGLE ARM REAR FLY SWITCH SIDE! SHOULDER PRESS SHOULDER PRESS STAPLE: DIAGONAL RAISE SKULLCRUSHERS SKULLCRUSHERS PALM UP CURL - HAMMER CURL PALM UP CURL - HAMMER CURL FINISHER: 100 x FRONTAL RAISES! IMPORTANT: You will notice I complete the 100 rep finisher in my own time. I pause when I feel my next rep will not be performed correct and even though aiming to complete a number of reps, I am under no pressure to complete in one go. I would stress the importance to perform this to suit you. Options include to complete the reps in a time that suits you so this may...