Caroline Girvan - INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6

Grab your dumbbells and let’s smash this 30 minute high intensity full body session! All you will need is a pair of light dumbbells and a mat! The dumbbells I am using for your reference are 6kg each. Remember to focus on control of those dumbbells even when swinging and pressing! The timer will be on for 30 seconds of work, 15 seconds rest! We repeat each exercise twice! Ensure you go at a pace that suits you! CLOSE SQUAT TO OVERHEAD SWING CLOSE SQUAT TO OVERHEAD SWING LUNGE TO SNATCH LUNGE TO SNATCH (switch) LATERAL WALK TO ARNOLD PRESS LATERAL WALK TO ARNOLD PRESS SQUAT TO PRESS SQUAT TO PRESS HOVER TO KICK THRU HOVER TO KICK THRU (switch) ALT LUNGE TO LATERAL RAISE ALT LUNGE TO LATERAL RAISE (switch) LUNGE TO STAGGER SQUATS LUNGE TO STAGGER SQUATS (switch) STANDING ROTATE PUNCH STANDING ROTATE PUNCH CLEAN TO SQUAT TO PRESS CLEAN TO SQUAT TO PRESS (switch) FRONTAL RAISE TO SWEEP FRONTAL RAISE TO SWEEP TRAVELLING SWEEP TRAVELLING SWEEP HAMMER CURL TO OPEN TO PRESS HAMMER CURL TO OPEN TO PRESS LONG ROW TO UNEVEN PUSH UPS LONG ROW TO UNEVEN PUSH UPS (opp) CLOSE UNEVEN SWING CLOSE UNEVEN SWING (switch) PUSH UPS OVER DUMBBELLS PUSH UPS OVER DUMBBELLS BOAT HOLD TO LEG OPENER BOAT HOLD TO LEG OPENER TOE TEACH TO HOLLOW TO TUCK TOE TEACH TO HOLLOW TO TUCK PLANK TO HOVER PLANK TO HOVER Finisher: DUMBBELL BURPEES for 1 minute!! Lots of fun instore! I love dumbbell HIIT as I really feel my core workout overtime to control the movements!! Let’s HIIT it hard!!