Jinsi ya kutumia Mazoezi ya PUSH-UP kujaza misuli ya mikono | Triceps Workouts with Push ups.

JENGA MISULI YA MIKONO NA HIZI PUSH-UP Triceps Workouts with only Push ups | Home Workouts. Mazoezi ya PUSH-UPS ____________________________________________________ YOU TUBE @rgtanzania INSTAGRAM: @rgtanzania FACEBOOK: @rgtanzani4 ___________________________________________________ calisthenics calisthenics at home calisthenics explained Training exercise program Progressions home workout street workout Mazoezi journey fitness workouts