12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif

a knee friendly Booty Activation Workout, that doesn&involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. / Anzeige If you ... - only feel your thighs burning during squats - have troubles with isolating your butt muscles - have bad joints or - suffer from knee pain ... this workout could work for you! ♥︎ let&make those stubborn glutes burn & grow! __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don&have a booty band yet - don&worry! You can still do this workout :) It took me soooo long to make this workout a "killer" routine haha .. I always felt like the burn is not intense enough, so tried it over and over again, searching for better combinations and exercises. But now, we definitely have a killer routine which makes my butt cheeks shakeeee haha!! __ It&super important that you pay attention to those "rules": 1) squeeze your butt for every repetition 2) move your leg with the "strength" of your glutes and think about your butt cheeks leading every movement 3) don&release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather HOLD the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don&worry too much about that. You will improve over time...