12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif

Oh gosh - I was shaking haha ♥︎ a fireeeee Booty Activation Routine - especially for the Gluteus Medius! What’s the Gluteus Medius? Our butt consists out of 3 muscles. And if you want to make the Kardashian’s envy your booty, we gotta work on all of them :D The gluteus medius helps to create an hourglass figure & make your hips rounder - at the top side part. It’s the muscle you touch when you run your hands down the sides of your back. ▸ without squats, lunges or jumps ▸ floor only, low impact, knee friendly ▸ for round hips & a full top booty For this workout, I find the MIND MUSCLE CONNECTION extra important! It helps to: - Keep your leg super straight - Don’t lift it to the front. You will work the front of your hips instead. If it’s difficult to follow for you, try to lift it a biiiit backwards. - Do all the lifts sloooow, never swing! - Touch your upper booty & make sure the muscle is working. __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don&have a booty band yet - don&worry! You can still do this workout :) If you need breaks - TAKE THEM! Don&worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT...