Caroline Girvan - POWER Kettlebell Workout / Full Body - Kick-ass Kettlebell Series | Day 3

Day 3 in the Kick-ass Kettlebell Series! Kettlebell cleans, push press, squats and hip drive all present in this power kettlebell workout! All you will need for this power kettlebell workout is a kettlebell and a mat for cool down! If you have dumbbells you can also use those or if you have a selection of kettlebell weights you can also keep those close by! The kettlebell I am using throughout is 12kg for your reference! CLEAN CLEAN (switch) PUSH PRESS PUSH PRESS (switch) CLEAN TO SQUAT CLEAN TO SQUAT (switch) CLEAN TO PUSH PRESS CLEAN TO PUSH PRESS (switch) CLEAN TO SQUAT TO PUSH PRESS CLEAN TO SQUAT TO PUSH PRESS (opp) ALTERNATING CLEAN TO SQUAT TO PUSH PRESS ALTERNATING CLEAN TO SQUAT TO PUSH PRESS (switch) CLEAN TO SQUAT TO ROTATIONAL PRESS CLEAN TO SQUAT TO ROTATIONAL PRESS (switch) SNATCH SNATCH (switch) SNATCH ALTERNATING LUNGE TO CLEAN TO SQUAT LUNGE TO CLEAN TO SQUAT (switch) LUNGE TO CLEAN TO SQUAT TO PUSH PRESS LUNGE TO CLEAN TO SQUAT TO PUSH PRESS (switch) ROW ROW (switch) ROW TO CLEAN TO PUSH PRESS ROW TO CLEAN TO PUSH PRESS (switch) UNEVEN PUSH UP TO EXPLODE UP UNEVEN PUSH UP TO EXPLODE UP (switch) Finisher: ALTERNATING HAND SWINGS (2 MINS) If you are new to kettlebell snatches, I would suggest using your dumbbells! Less technician and similar movement! Slow pace but full of technical movements, power elements, a lot of control and fluidity! You’ve got this!!! #гиря