Caroline Girvan - KETTLEBELL CARDIO WORKOUT - Kick-ass Kettlebell Series | Day 4

Day 4 in the Kick-ass Kettlebell series and it’s Kettlebell Cardio filled with supersets... this 30 minute workout will put your muscular endurance to the test! For this workout you will need a kettlebell (or multiple weights either dumbbells or kettlebells!) and your mat for to set kettlebell/dumbbell on during burpees and cool down! The kettlebells I am using are 16kg and 12kg each. The timer will be on throughout for 1 minute of work, straight into another minute of work (typically a variation of a swing) followed by 20 seconds of rest! GOBLET SQUAT SWING GOBLET SQUAT SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING 1 1/2 REP SUMO SQUAT SQUAT TO SWING CLEAN TO SQUAT ALTERNATING HAND SWING CLEAN TO SQUAT (switch) ALTERNATING HAND SWING PUSH PRESS SINGLE ARM SWING PUSH PRESS (switch) SINGLE ARM SWING RDL TO STAGGERED SQUAT STAGGERED SWING RDL TO STAGGERED SQUAT (switch) STAGGERED SWING SQUAT X2 TO PUSH PRESS X2 BURPEE (PUSH UP, CLEAN, SQUAT TO PRESS) SQUAT X2 TO PUSH PRESS X2 (switch) BURPEE (PUSH UP, CLEAN, SQUAT TO PRESS) Finisher: 3 MINUTES ALTERNATING HANDS SWING! Go at your own pace... pick a weight that suits the superset but if you have only heavier weights than you’d prefer simply pause when you need to! Also if you have a weight than is lighter than your prefer, focus that bit more on slowing down the first exercise or adapting it make more challenging such as perform shoulder press instead of push press and goblet squat 1 1/2 reps instead of 1 full rep..