Caroline Girvan - OPPOSING Upper Body Workout Dumbbells | EPIC Heat | Day 12

Antagonist pairing upper body session! Basically it’s a very simple method of working a muscle group, then into the opposing (chest/back, shoulders/lats, biceps/triceps) in order to allow better performance due to more rest, and more volume overall! Mostly compound lifts so will require a lot of energy as different muscles working during one exercise! For this upper body workout you will need a pair of dumbbells and your mat! I am using a chair for seated press (as I prefer to be seated if using dumbbells over 14kg on shoulder press) and also for pull overs for that larger range of motion but this is not essential! Pullovers on the mat are perfect! The dumbbells I am using for your reference are 15kg each and 8kg each! The timer will be on for a majority of the workout for 45 seconds of work, 15 seconds rest, occasionally it will be 50 seconds of work, 10 seconds rest. It is important to go at your own pace. This applies to all the exercises. You will notice I perform each movement pretty slow... controlling the movement makes the weight feel a lot heavier, particularly on the lowering portion! SHOULDER PRESS PULLOVER SHOULDER PRESS PULLOVER CHEST PRESS ALTERNATING RENEGADE ROWS CHEST PRESS ALTERNATING RENEGADE ROWS BENT OVER ROW PUSH UPS BENT OVER ROW PUSH UPS FLYES REAR DELT FLYES FLYES REAR DELT FLYES FRONTAL RAISE SUPINE ROW FRONTAL RAISE SUPINE ROW TATE PRESS (50/10) CURLS (50/10) TATE PRESS (50/10) CURLS (50/10) SKULLCRUSHER HAMMER CURL SKULLCRUSHER HAMMER...