Caroline Girvan - SEQUENCED HIIT Full Body Workout (with Low Impact Modifications)|EPIC Heat|Day 15

Mini 40 second complexes to challenge your agility, ability to react and transition, core & full body strength and endurance! High intensity... you SHOULD find this challenging! HIIT is there for you to really give it your 100% effort! If you can hold a normal conversation it isn’t HIIT! Of course, challenging is different for everyone! A pace that suits you might bot suit someone else so simply give it your best 40 seconds you can! For this sweaty 30 minute session you will simply need a mat and a bottle of water handy! Please ensure you warm up for at least 5 minutes! The timer will be on for 40 seconds of work, 20 seconds rest! 1/2 BURPEE - SQUAT JUMPS * MOUNTAIN CLIMB -PLANK JACKS SQUAT FOOT TAP-FOOT REACH (one side) PIKE PUSH UP -PLANK TO DOWN DOG X1 LEG BURPEE -KNEE TUCK same side* ALT LUNGE JUMPS -FWD STEP LUNGES* TRICEP PUSH UP -PLANK TUCK* KNEEL TO SQUAT -SQUAT JUMPS* OPP HAND TO FOOT -CROUCH TO PLANK LATERAL LUNGE KNEE TUCK-LATERAL LUNGE BURPEES -HAND TO FLOOR EXPLODE* SHOULDER TAPS -ALT ARM EXTEND X1 ARM BURPEE - X1 ARM PLANK TO TUCK* HOLLOW BODY ROCK-LEG FLUTTERS WIDE PUSH UPS -HIGH KNEES* *Low impact alternatives provided! I am so excited for you to smash this!! I know you will love it so much!! This is one of my favourites! Focusing on the number of reps and quick transitioning these 30 minutes flew by! Sweaty?💦 Heart pumping?🥵 Challenging? 😅 oh yesss!! Let’s have fun in these 30 minutes!!