Caroline Girvan - AWAKENED GLUTES Hamstrings Workout Glute Band | EPIC Heat | Day 11

Glute activation, hip thrusts, Romanian deadlifts, sumo squats, banded burnouts! We will work our hamstrings and glutes specifically for the next 30 minutes in this AWAKENING glute & hamstring session! For this glute and hamstring session, I will be using a glute band, a pair of dumbbells (or x1 larger dumbbell), a towel to place under the dumbbell to make more comfortable and a chair for the hip thrusts. The dumbbells I am using for your reference are 15kg each and x 1 25kg for the hip thrusts and sumo squats. You can also use a barbell or kettlebell if you have that heavier weight available! I will be using a chair for hip thrusts however you can absolutely perform bridges on the mat! We will begin with some activation before going into a variety of movements to target those glutes and hamstrings! Banded activation for approx 6 minutes! Simply follow along on screen between full range, pulses and holds! Hip thrust Hip thrust Hip thrust/ hold/ thrust Hip thrust Staggered/ hold / full range Staggered/ hold / full range Bodyweight x1 leg thrust/ hold/ full range Bodyweight x1 leg thrust/ hold/ full range 1 1/2 sumo squat 1 1/2 sumo squat Sumo hold (rise on beep) 1 1/2 rep RDL 1 1/2 rep RDL Staggered RDL/ pulses/ full range Staggered RDL/ pulses/ full range Sumo squat to RDL Sumo squat to RDL Finisher: Lateral side step Switch Diagonal tap Switch 1/2 squats Squat hold with abduction Squats Remember that when using the band, really utilise it! This type of...