Caroline Girvan - 45 Min TRICEPS CHEST WORKOUT | Strong Lean Series Day 2

Welcome to Day 2 of the Strong & Lean at Home Series! This is day 2 of a 5 day Series focusing on strength using only your own bodyweight to target the chest, triceps and burning energy. This type of training is important if you are wanting to create definition in your upper body, especially your arms!! The chest workout today requires a mat, a book/block at least 10 cm depth and a stable chair(s). The main workout consists of slow and controlled movements targeting the pectoral, triceps and shoulder area to really help add strength and definition to the arms, shoulders and chest area. Take the movements slowly, rising and lowering with control throughout. Following this, we will finish with 10 minutes higher reps and plyometrics to increase heartrate, burn extra calories and really finish you off! The exercises are performed for 50 seconds of work and 10 seconds rest throughout the entire workouts. We complete 2 sets of the following: DIPS DIAMOND PUSH UPS UNEVEN PUSH UPS UNEVEN PUSH UPS PUSH UPS TO SIDE PLANK PUSH UPS TO SIDE PLANK SINGLE ARM TRICEP PUSH UP SINGLE ARM TRICEP PUSH UPS TRICEP PUSH UP HOLD WIDE PUSH UPS SHOULDER TAPS LOW PLANK KNEE TO SIDE UP & DOWN PLANK HAND PLANK KNEE TUCK TO ROTATE HOLLOW LOW SCISSORS TABLE TOP CRUNCH TOE REACH PULSES And to finish 2 x sets of the following; LUNGE 3 POINT TAP LUNGE 3 POINT TAP MOUNTAIN CLIMBERS PLANK TUCK TO PUSH UP HAND PLANK JACKS I hope you really take it slow, go as deep as you can to gain a big range...